Gentle Changes
Gentle Trauma Therapy & Mental Health Support
Beyond Mindfulness
Mental Health Support
Mental Health Support
I offer mental health support with a difference: we work together, at your pace, engaging with your embodied experience, meaning that this is more than a talking therapy. My gentle approach to somatic and psychosensory therapy can help you achieve a felt shift in states of anxiety and depression and can support healing and improvement over time.
Mental Health Therapy One-to-one sessions
Grounded in an awareness of Stephen Porges’ polyvagal theory, we use gentle, somatic and psychosensory methods to:
* Re-establish your embodied sense of safety and stability
* Restore healthy regulation of the autonomic nervous system
* Enable you to strengthen and reconnect with your inner resources for healing, change and growth
* Reduce symptoms of anxiety, panic, phobias and depression for a gentle and grounded, embodied recovery
* Safe and gentle trauma reprocessing may be offered where appropriate
Sessions cost £60. The first session takes up to 1½ hours, subsequent sessions are up to 1¼ hours.